Start your day with this healthy and nutritious breakfast

In this edition, we would like to introduce you Peanut butter overnight oats are a fantastic, easy-to-make, and nutritious option that works well for both pre-and post-workout meals. It’s packed with fiber, protein, and healthy fats, making them a filling and energizing choice.

Benefits:

• Oats provide complex carbs for sustained energy and are rich in fiber, which helps with digestion.
• Peanut butter adds protein and healthy fats to keep you satisfied and support muscle recovery.
• Milk or plant-based milk (such as almond or oat milk) contributes to protein and calcium intake, essential for muscle and bone health.

Recipe

1. Ingredients:
   • ½ cup rolled oats
   • 1 tablespoon peanut butter
   • ½ cup milk
   • 1 teaspoon honey or maple syrup (optional for sweetness)
   • ½ banana (optional, for added sweetness and potassium)
   • 1/2 tablespoon chia seeds(optional)

Instructions:

• In a jar or bowl, combine the oats, peanut butter, chia seeds, and milk.
• Stir well until everything is mixed and the peanut butter is evenly distributed.
• Add sweetener and banana slices if desired.
• Cover and refrigerate overnight (or for at least 4 hours).
• In the morning, stir and enjoy! You can top it with additional fruits, chia seeds, nuts, or a drizzle of more peanut butter if you like.

Let us know if you have already enjoyed this recipe and also feel free to let us know your customized recipe for this(if any).