Curious to know what snacks and beverages you wanna add to your list when you join a sports group? We have prepared a list below on what you can snack on before or after the sports activity. Since everyone has different dietary restrictions, please note the list below may not apply to everyone.
Bring it with you!
- Carbs:
Carbs are great for a quick energy boost! Carb-rich snacks can have lots of grains and low added sugars, such as
- Granola bars — Convenient and energetic, giving a rapid dose of carbohydrates, and are great for a pre-game boost or a quick snack during breaks. Nature Valley Granola Bars or KIND bars.
- Whole-grain crackers provide sustained energy and are an excellent source of fiber. For a more nutritious snack, serve with cheese or nut butter. At xCREW, we recommend Crunchmaster Multi seed crackers
- Oatmeal cookies are nutrient-dense and provide a great, energy-boosting snack. Ideally choose recipes using healthy grains and nuts for added health benefits and you can even make homemade ones for a fresher taste.
2. Beverages
- Stay hydrated - Drinking any hydration essential is key to keeping your body in top shape during a workout. We recommend water or an alternative coconut water!
- Get those Electrolytes In! Drinking any hydration essential is key to keeping your body in top shape and prevent you from getting dehydrated. Besides Gatorade, Powerade, electrolyte powders are a great alternative.
Stay tuned for future sponsorships as we aim to support sports group with funding and also including free snacks and beverages. To learn more, you can check out our app right now.
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