Feel motivated in your daily routine by reading this popular book

Introducing xCREW’s Book Recommendations Corner:

In this edition, we are going to recommend some books that are helpful for reaidng, meditating, and relaxing. Whether you are doing yoga, working out while reading a book, or even just reading in your spare time, these are great reads to calm the mind and give a deep impression and gain new insights.

We recommend ‘Atomic Habits’

Atomic Habits" by James Clear is a practical guide to building good habits, breaking bad ones, and mastering the small changes that lead to remarkable results. The book emphasizes that progress comes from making tiny improvements daily, which compound over time into significant change. Clear breaks down habit formation into four key stages: Cue, Craving, Response, and Reward. He provides actionable strategies to make good habits more attractive and bad habits harder to maintain. The core message is that success is not the result of one big action but the outcome of many small, consistent actions over time.

Does this book interest you? If not,what books do you like to indulge in and heal during your workout, spare time, etc?