xCREW

Introducing Angela, one of our very first ambassadors and also one of our beta testers. We first met her back in our onsite orientation in San Francisco. Hear more about her story and what she has to share in the local sports community. 1. How did you start out in being a leader of a running group? “In this world where we spend so much time on screens, time spent with people face-to-face is something I cherish a lot. I've always wanted to help my friends and family fall in love with running, hiking, or just being outside and away from screens in general, and that's how I started having more people run together or hike together.” 2. How did you get into sports and what are your hopes for future sports groups? “I got into sports because it is a way for me to step away from screens, not think about anything else but only focus on what's happening at the moment. It's also a way to force myself, a homebody, to step outside and get some fresh air. For future activity clubs ...

What's a fun way to get active outdoors?Introducing Stand-up paddleboarding, a sport which combines elements of surfing and kayaking, where participants stand on a large, stable board and use a paddle to glide across the water. It is known for its versatility, offering a mix of relaxation, full-body exercise, and a chance to enjoy the water and surrounding scenery. This activity is popular for its adaptability; it can be as relaxing or intense as the paddler prefers, and it’s easy to pick up for beginners. How It’s Usually Done : Equipment : Participants use a SUP board (larger and more stable than a surfboard) and a long paddle. Getting Started : Begin by kneeling on the board to find balance before slowly standing up. Movement : With a slight bend in the knees and core engaged, paddlers alternate strokes on each side to steer and move forward. Added Variations : Some SUP enthusiasts incorporate yoga moves or core exercises on the board, making the workout more challenging and ver...