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In today’s edition, we’re diving into the world of Pickleball, one of the fastest-growing sports in the US. Whether you're new to the game or just curious to try it out, we’ve got some tips to help you get started, covering basic equipment, warm-up exercises, and general advice for a smooth start.  What you will need: For equipment, you will need a paddle, pickleball ball, tennis shoes(ideally), water bottle(to stay hydrated), and comfortable light-weight clothes to wear for easy movement. Please note that pickleball paddles and balls are different from tennis, so we recommend you to avoid using alternatives such as table tennis paddles, etc. Tips 1. Learn the Basics of the Game Objective : The goal is to score points by hitting the ball over the net so the opposing team can’t return it. Games are typically played to 11 points, and you must win by 2. Scoring : Only the serving team can score. Serve diagonally to the opponent's side and aim to keep the rally going. 2. Grip and...

In today’s edition, we will discover one of the recommended hiking trails in San Francisco - Glen Canyon Park. Glen Canyon offers a diverse network of trails that wind through a variety of habitats, from lush vegetation to the rocky slopes of the canyon. Explore the 3.7-mile trail network and discover a stunning array of wildflowers blooming each spring. For a challenging hike with rewarding views, you can embark on the 1.2-mile Creek to Peaks trail. Starting along Islais Creek, this trail ascends towards Twin Peaks, offering breathtaking panoramas of San Francisco and the Bay. For the most convenient access to the canyon, you can take the BART and get off at Glen Park Station. Along with a great hike, you can check out local cafes and markets around the area. What a perfect way to witness the spectacular views of SF along with some great beverages and snacks. Wanna see more running groups on our app? You can easily search for existing groups or create your own, lead or join a runn...

Pickleball has been one of the fastest-growing sports in the US for the past few years. This dynamic sport, a blend of table tennis, badminton, and tennis, was first invented in 1965 by Joel Pritchard, Bill Bell and Barney McCallum on Bainbridge Island, near Seattle. One of pickleball's greatest appeals is how easy it is to pick up, making it accessible for all ages and all levels. Its popular open play format, where players mix and match with others during a session, adds to its social nature, attracting people from all walks of life. Since the onset of the COVID-19 pandemic, the number of players has grown by over 40%. This surge can be attributed to pickleball being one of the few accessible outdoor sports available, combined with its low entry cost. In major hubs like the San Francisco Bay Area and Los Angeles, the pickleball scene is thriving. Public parks, recreational centers, and private clubs have acknowledged the popularity with new courts popping up regularly to meet dem...

Running is one of the most popular and accessible sports worldwide. It requires minimal to no equipment and can be done almost anywhere, making it an excellent way to stay fit and active. After COVID led to the people working from home, in-person interactions naturally decreased, leading to a widespread loneliness crisis.  Near the end of COVID, people(especially those working from home) turned to run clubs as a way to meet like-minded friends and stay active. As of 2024, there are over 100 run clubs in California, with many establishing distinct brands that enhance their identity and purpose. Additionally, special running events like marathons or charity runs further strengthen connections by bringing together like-minded individuals with shared fitness goals or causes. These social interactions often lead to lasting friendships, making running not just a solo activity but also a gateway to networking and camaraderie. As run clubs continue to grow in popularity, we're excited to ...