xCREW

  Pilates, a low-impact exercise focusing on strength, flexibility, and balance, has transcended its studio origins to become a favorite among outdoor sports enthusiasts. With its adaptability and numerous benefits, Pilates is carving a niche in the world of outdoor fitness. A Quick History of Pilates Developed in the early 20th century by Joseph Pilates, this method was initially used for rehabilitation, particularly for dancers and athletes. Over time, it evolved into a globally popular exercise, emphasizing controlled movements and a strong mind-body connection. Today, Pilates is practiced everywhere—from boutique studios to backyards and beaches—adapting seamlessly to outdoor environments. Why Pilates and Outdoor Sports Go Hand in Hand Pilates complements outdoor sports by building core strength, improving posture, and enhancing mobility—key components for activities like running, cycling, hiking, and even pickleball. Its focus on injury prevention makes it a go-to workout for ...

What's a fun way to get active outdoors?Introducing Stand-up paddleboarding, a sport which combines elements of surfing and kayaking, where participants stand on a large, stable board and use a paddle to glide across the water. It is known for its versatility, offering a mix of relaxation, full-body exercise, and a chance to enjoy the water and surrounding scenery. This activity is popular for its adaptability; it can be as relaxing or intense as the paddler prefers, and it’s easy to pick up for beginners. How It’s Usually Done : Equipment : Participants use a SUP board (larger and more stable than a surfboard) and a long paddle. Getting Started : Begin by kneeling on the board to find balance before slowly standing up. Movement : With a slight bend in the knees and core engaged, paddlers alternate strokes on each side to steer and move forward. Added Variations : Some SUP enthusiasts incorporate yoga moves or core exercises on the board, making the workout more challenging and ver...

Itching to find a good outdoor workout spot? Here you can explore various outdoor. LA is a great place to workout outside the gym, as the weather never really gets ‘cold’ as they so you can have a comfortable experience. The most popular outdoor fitness is Muscle beach, located in Venice. With the recreation area providing many workout machines such as ropes, bars, swings, weights, and many more, you can enjoy the convenient facilities and group workout sessions. For free outdoor fitness spots, we recommend Hollywood Forever Cemetery, mainly for the great outdoor area. The cemetery's peaceful atmosphere provides a calming backdrop for yoga, offering a distinct experience compared to traditional studios or parks. Along with yoga, Hollywood Forever is also renowned for its outdoor film screenings, concerts, and cultural events, making it a versatile and iconic spot in Los Angeles. As yoga groups continue to grow in popularity, we're excited to join the yoga movement and help fos...

Marina Del Rey is a coastal community in Los Angeles known for its beautiful waterfront views, marina, and laid-back vibe. It’s a popular spot for outdoor activities, particularly running, due to its scenic routes along the harbor, beaches, and nearby parks. Runners can enjoy paths like the Marina Peninsula and the Marvin Braude Bike Trail, which stretches along the coast.  The mild coastal weather also makes it ideal for year-round outdoor fitness. With its flat terrain and stunning ocean views, Marina del Rey attracts both casual joggers and serious runners looking for a workout location. Which is why we see a decent amount of running groups in this area. Wanna see more running groups on our app? You can easily search for existing groups or create your own, lead or join a running group. To learn more, you can check out our app right now.

In today's edition, we’re diving into one of San Francisco’s most popular running spots: The Presidio Trail. Located at the northern tip of the city, Presidio offers a breath-taking running experience.  With a mix of natural beauty and historic landmarks from the national park, the Presidio also delivers gorgeous views of the Golden Gate Bridge, San Francisco Bay, and the Pacific Ocean. This is a true gem and a must-see site for runners and visitors. The trail features diverse terrain, from forested paths to coastal bluffs and open meadows, making it both a beautiful and varied run. One challenge to keep in mind, though, is the hills! While they can be strenuous, the effort is rewarded with spectacular scenery of the Golden Gate Bridge. Back in August, we chose this iconic location for our very first xCREW running event. We kicked things off at the Palace of Fine Arts with a 5K run, and it was incredible to see everyone pushing themselves and enjoying the stunning scenery. Have y...