xCREW

Hello xCREW Community! For this edition of Meet the Crew, we introduce Kai My name is Kai Strong, I am a non-binary runner, early childhood yoga and creative movement instructor. I am the founder of Kaizen Body Harmonics; a holistic wellness and fitness initiative using sound frequency, movement and technology to fine tune the body. 1. Do you have a memorable or rewarding experience that you can share from your time teaching yoga to Pre-K to 5th grade students? - In my most recent Halloween class, the students created spooky poses all generated by the students through organic movements. They each took the time to think about how the spooky characters showed up in all of our yoga poses. It was delightful to watch the process and see the fun results. 2. Any favorite running spot(s) in the Bay Area? - My favorite running spot in San Francisco is Ocean Beach either in the early mornings with the surfers or in the early evening with all the dog walkers. Thank you again Kai!...

  Hello xCREW Community! We’re back with another edition of Meet the Crew. For this edition of Meet the Crew, we introduce Shannon Brief introduction My name is Shannon, and I live in Orange County, and I do skateboarding, surfing, wakeboarding, dirt biking, mountain biking, pretty much almost all the action sports. Favorite skateboarding spot in LA, Orange County :) My favorite skate spots are the LA Pump track in Inglewood and the dry river bed in Orange. 2. What inspired or had an impact on your sports journey? The show Rocket Power had a huge impact on my action sports journey. In the show, the kids did all the action sports snowboarding, surfing, skateboarding, biking, and more. That inspired me to go out and try all these different things. Thank you so much Shannon! We really loved hearing about your skateboarding background and how you’re into a variety of action sports. So stoked to have you be a part of the xCREW Community!

Embrace the Chill: Winter Solstice with XCrew Winter solstice, the shortest day of the year, marks a turning point. As the days begin to lengthen and the nights shorten, it's the perfect time to embrace the winter chill and get active outdoors. At XCrew, we believe that winter is a season for fun and adventure. That's why we're excited to introduce you to some of our favorite winter sports below: Ice Hockey: If you're looking for a high-energy, competitive sport, ice hockey is the perfect choice. With its fast-paced action and exciting plays, ice hockey is a great way to stay active and have fun during the winter months. Ice Skating:  For those who prefer a more leisurely activity, ice skating is a beautiful and graceful way to enjoy the winter season. Whether you're a seasoned skater or a beginner, ice skating is a fun and relaxing way to spend time with friends and family. Ready to experience the thrill of winter sports? Join the XCrew community and connect with l...

  Hello xCREW Community! In this edition, we will discuss about what Slow Walking is, its history, and its culture. What is Slow Walking? Slow walking, as the name suggests, is a practice of walking slowly and mindfully. It's more than just a physical activity; it's a meditative experience that encourages participants to slow down, pay attention to their surroundings, and connect with nature. Unlike traditional power walking or jogging, slow walking emphasizes a leisurely pace and a focus on the journey, rather than the destination. The Rise of Slow Walking Clubs in California California, a state renowned for its diverse landscapes and active lifestyle, has become a hotbed for slow walking clubs. These clubs offer a unique opportunity for people to connect with nature, reduce stress, and improve their overall well-being. Benefits of Slow Walking: Reduced stress and anxiety Improved mental clarity and focus Enhanced creativity Strengthened immune system Increased mindfuln...

  Hello xCREW Readers! As we approaching the end of this year, we are going to recommend a few of the popular niche sports from this year's Olympic Breaking: A Dance Battle Redefined Breaking, often referred to as breakdancing, has its roots in the Bronx borough of New York City in the 1970s. Initially, it emerged as a street dance style, characterized by acrobatic moves, spins, and freezes. Over the years, breaking evolved into a competitive sport, with athletes battling it out in head-to-head battles. The inclusion of breaking in the Paris 2024 Olympics marked a significant milestone for the sport. Its dynamic nature, combined with its vibrant culture and athleticism, captivated audiences worldwide. The Olympic stage provided a platform for breaking to showcase its artistic expression, physicality, and competitive spirit. Race Walking: A Unique Test of Endurance Race walking, a discipline that combines elements of running and walking, may seem unconventional at first glance. Howe...

Swimming has long been more than just a way to cool off—it’s a beloved activity that combines sport, fitness, and leisure. In California, swimming enjoys a unique status, fueled by the state’s sunny weather, beautiful coastlines, and vibrant aquatic culture. Let’s take a dive into the history of swimming and explore its thriving scene in San Francisco and Los Angeles. A Brief History of Swimming Swimming as a sport dates back to ancient civilizations, but it wasn’t until the 19th century that organized competitions gained traction. California, with its proximity to the Pacific Ocean, played a crucial role in popularizing aquatic activities in the U.S. From the early 1900s, California beaches became hubs for water sports, and swimming clubs emerged in major cities. The Golden State also contributed to the Olympic swimming tradition, with Californian swimmers like Mark Spitz and Janet Evans dominating the world stage. California’s influence extends to pool innovations, such as the develo...

  Pilates, a low-impact exercise focusing on strength, flexibility, and balance, has transcended its studio origins to become a favorite among outdoor sports enthusiasts. With its adaptability and numerous benefits, Pilates is carving a niche in the world of outdoor fitness. A Quick History of Pilates Developed in the early 20th century by Joseph Pilates, this method was initially used for rehabilitation, particularly for dancers and athletes. Over time, it evolved into a globally popular exercise, emphasizing controlled movements and a strong mind-body connection. Today, Pilates is practiced everywhere—from boutique studios to backyards and beaches—adapting seamlessly to outdoor environments. Why Pilates and Outdoor Sports Go Hand in Hand Pilates complements outdoor sports by building core strength, improving posture, and enhancing mobility—key components for activities like running, cycling, hiking, and even pickleball. Its focus on injury prevention makes it a go-to workout for ...